Overcome Infertility: A Honest Raw Talk About the Healing Work You're Avoiding

Overcome Infertility: An Honest Raw Talk About the Healing Work You're Avoiding

"Avoidance and denial might feel comfortable, but they’ll keep you from reaching your goals."

Topics Discussed:

🦩 Simplifying supplement routines and focusing on diet.

🦩 How avoiding hard emotional work can hinder fertility progress.

🦩 The importance of personal and emotional development in the fertility journey.

Are you busy consuming too much information and avoiding the hard emotional work you need to progress your fertility health? While consuming information is helpful, true healing comes from addressing the deeper issues you’re avoiding.

In this episode of the Finding Fertility podcast, I discuss the importance of prioritizing the hard emotional and mental work just as much as the physical work. I explain the importance of reducing overwhelming supplement intake and focusing on a balanced diet and natural ways to improve nutrition.

Listen in to learn about the higher purpose behind fertility coaching, which can bring transformative shifts in your fertility and life. You will also learn the importance of committing to regular self-care practices like breathwork to help bring up and address deeply buried emotions.

"There’s always a higher purpose in fertility work, beyond just getting pregnant – it’s about self-discovery."

Episode Highlights:

• [03:32] The resistance we feel when avoiding doing hard emotional work and how that can hinder fertility progress.
• [06:05] Advice on reducing overwhelming supplement intake and focusing on nutrition to support fertility.
• [07:58] How consuming too much information and rationalizing become forms of avoidance and pushing away deeper issues.
• [10:00] The importance of committing to regular self-care practices like breathwork to help bring up and address deeply buried emotions.
• [13:16] The higher purpose behind fertility coaching that goes beyond achieving pregnancy and involves deeper self-discovery.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.